Outsmart your cycle

According to parents magazine, you can take better care of your self depending which week of your cycle you are on:

Week 1 (period weeK)

Increase your Iron, take a nap, write down thing you need to remember

Week 2:

Your optimistic, happiest sharpest thinking week

Week 3:

Increase Calcium and Magnesium to ward off PMS, eat less junk (stores as fat)

Week 4:

Lay off salt, caffiene, relax, pay attention to your skin.